Reasons of Panic Attacks .
Upon closer consideration, you’d find stress at the heart of anxiety disorders, including panic attacks. More stress means greater probability of going trhough a panic attack; that’s so far been the common findings of ongoing studies to find possible genetic links to panic attacks.
Before proceeding with this article, see Control Panic Attacks .
After It First Happens.
Panic attacks happen prior notice. This is especially true the very first time it happens. But these almost ten minutes of sheer terror are not really what makes panic attacks a disturbing problem – it’s the after-effects.
A first panic attack leaves you fearful of a repeat experience. Why can you not let it fade so you can get on with your life? Unfortunately, it’s not that easy; the symptoms linger. Every time you encounter the people or things you subconsciously associate with the frightening first occrence make you relive the fear.It may be an unconscious effort but you’ll start distancing yourself from these reminders. Because of that constant apprehension over another panic attack, you become overly cautious about accepting invitations to social functions you used to enjoy.
Trauma as a Cause of Panic Attacks.
Traumatic experiences affect you in basically the same way as an initial panic attack does. You exist in a state of constant fear because the fear you experienced the first time around has not left your consciusness.
Soldiers who have been deployed to Afghanistan come home affected by what they have seen. They are plagued by the images of war recorded in their subsconscious, that replays itself in their sleep. Anyone who has been tied and gagged while burglars plundered their homes would no longer find peace in the same house. Post-traumatic stress disorder often progresses to panic disorders.
Read this recommended article on Treat Panic Attacks Biologically.
Lifestyle Determines Your Risk .
If you’re living a very stressful life you require anxiety medications and loads of coffee daily, you’re probably going t have a panic attack. At normal levels, anxiety is good. But when you need medication to help keep it in check, seek professional help. If you’re alcohol dependent, perpetually melancholic or addicted to coffee, you are setting yourself up for a panic attack.
Your Mental Fitness is Important.
Owing to technological advancements, life goes at excessively high speeds these days and anxiety levels are rising. Yes, we cope with stress differently. It is important, however, to do it in a healthy way. Before experts find genetic causes of stress and anxiety disorders, keeping mentally fit is your best defense against panic attacks. Just like you value physical health, value your mental well-being as well.
For more on panic attacks, read Causes Of Panic Attacks.
